Tips on How to Be Prepared For the Surfing Lessons
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. For the beginners look for beaches that are not crowded, and the water should not be so cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
Hire an instructor to work with you. Surfing experience is very important and a good instructor should be qualified. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Purchase the correct surfing board. Beginners are recommended to use the wide or the long board.
When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.
Practice the weight distribution and relaxed balance. This will also help in balance toning of your legs and keep them in shape. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.
You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Work on your flexibility by doing yoga.
Make your surfing lessons much easier by educating yourself.