The Art of Mastering Health

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Importance of Anxiety Training in Children

Anxiety are the tools we use to express our feelings. Fear would be the first emotional response when you find yourself in danger. A number of actions that we take are controlled by our anxiety. People go through different situations in their daily lives. These situations are responsible for making us aware of our feelings and the effect the situation will have in our lives. Individuals end up stumbling when trying to express their inner most feelings such as a weary feeling or feeling misused.

There is need for a number of emotional vocabularies to help people describe how they are feeling. Toddlerhood is a stage full of many behavior issues. Parenting toddlers can be overwhelming and enjoyable at the same time. At this stage, children become more verbal and emotionally expressive. Anxiety and emotional experience are unavoidable factors that one must go through before landing into adult hood.

Many a time when children act without thinking, we tend to conclude that they are having poor judgment. There is always a feeling or unsettling emotion behind every child’s strange behavior. Children can sometime behave in a strange way because they don’t understand how they feel or what to do with their anxiety. Emotional guidance is an important factor that parents should consider. Anxiety training is important for your child’s emotional development. Training your child in anxiety should not be all about lecture but by taking part in anxiety behavior for the child to learn by example. When you are training your child on anxiety, you should encourage incidental learning and manage your anxiety first for the child to follow suit and see that the parent is not anxious too.
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Knowing that anxiety is a natural thing is important. People should be able to express their anxiety. It is important to impact anxiety in your child together with the ability to express how they feel and read the others’ feelings. As a parent, you should strive for your child to be able to name their feelings. Children will be able to name their feelings when they hear their parents name them. Children who are not able to name their feelings are likely to behave strangely.
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The ability to control feelings is an emotional training that children should undergo during their childhood. A child can only be able to control anxiety only if he or she can articulate them. Children may not be able to express everything but have too much language in their minds. You should never worry if your child cannot speak out their feelings instead, you should keep on teaching them the language that you desire in them. Being able to respect other people’s feelings is an important part of anxiety training.